PROGRAMS
Primary Program
BUILD STRENGTH. IMPROVE STABILITY. MOVE WITH MORE CONFIDENCE.
The Dancing Bones Primary Program is a supervised, progressive exercise program designed for women who want to support their bone health, build strength, and remain active and independent as they age.
Each weekly session is guided by a certified bioDensity coach who helps you exercise safely, effectively, and at the appropriate level for your body.You will not be handed a generic workout and left on your own. Your coach teaches you what to do, monitors your form, and helps you progress with confidence.
DURING EACH SESSION, YOU WILL:
• Warm up your body and prepare for movement
• Perform carefully coached strength exercises for your legs, chest, core, and entire body
• Practice slow, controlled movements that support strength, balance, and stability
• Finish with a recovery-focused portion of the session to help you feel restored
THE PROGRAM IS STRUCTURED TO HELP YOU DEVELOP:
• Greater strength for daily activities
• Better balance and physical confidence
• Improved stability and movement control
• Support for an active, independent lifestyle
• A clear, consistent exercise routine you can maintain
COACHING COMES FIRST
Your coach may use specialized equipment, including bioDensity, whole-body vibration, and BEMER, as part of your session.But the technology is not the program.
The program is the coaching, progression, accountability, and consistency that help you train safely and keep moving forward.
Sessions are recommended once per week and are adapted to your current abilities, health history, and goals.
IMPORTANT INFORMATION
Dancing Bones is not a replacement for medical care or a diagnosis or treatment for osteoporosis.It is a structured, coach-guided exercise program designed to help you become stronger, steadier, and more confident in your body.
SCHEDULE YOUR BONE STRENGTH ASSESSMENT
Schedule your Bone Strength Assessment to learn whether the Dancing Bones Primary Program is right for you.
Whole Body Vibration & BEMER
aka
"Shake & Bake"
LiveVibe/Power Plate and BEMER
This program is like the original program, but without the bioDensity machine exercises.
Clients begin with the warmup exercises and then immediately followed by the slower paced exercises on the same machine. Most people spend 10 minutes “shaking.”
BEMER (“bake”) for 8 - 16 minutes.
The benefits include increased muscle strength, flexibility, balance, improved blood circulation, lymphatic drainage and overall health.
The Shake & Bake program may be a good option for those who are unable to perform the exercises on the bioDensity machine or prefer not to use it.
It can also be added to the original program for clients who want to visit the studio twice a week.
Contact Us
Schedule a forty-five-minute no-obligation introductory session today
Santa Fe, NM 87507
starting at 9 a.m.